Burn Boot Camp – A Much Better Option!

Burn Boot Camp in Beachwood, Ohio is a much better option for those ladies looking to really get in shape! Why Joining a Club Can Be a Problem I have spent over 20 years of my life working out alone.  I raised 4 children pretty much alone and I also had a high-powered career in Continue Reading

Remember to Take Care of Yourself This Holiday Season

I was just sitting here reflecting on the year gone past and I wanted to say a heartfelt thank you to all the wonderful clients who have come into our office this year.  We really appreciate you giving us an opportunity to serve you. The Hustle and Bustle of the Season I also wanted to Continue Reading

What is Swedish Massage?

Purpose of Swedish Massage Swedish massage is the most common type of massage and is the one most people are familiar with.  The main goal of this type massage is relaxation and stress relief.  The pressure used can be light to medium.  It combines long, gliding strokes with other techniques all designed to relax the Continue Reading