Proper Bodywork and Massage – Deep Tissue or Swedish?

As a massage therapist who gets a LOT of massage myself, I go back and forth from receiving deep tissue and relaxation massage.  I understand the difference so I change accordingly.   Lately though, I am noticing that many clients are not quite understanding what type of massage they need when they come in. There are ton Continue Reading

Burn Boot Camp – A Much Better Option!

Burn Boot Camp in Beachwood, Ohio is a much better option for those ladies looking to really get in shape! Why Joining a Club Can Be a Problem I have spent over 20 years of my life working out alone.  I raised 4 children pretty much alone and I also had a high-powered career in Continue Reading

Remember to Take Care of Yourself This Holiday Season

I was just sitting here reflecting on the year gone past and I wanted to say a heartfelt thank you to all the wonderful clients who have come into our office this year.  We really appreciate you giving us an opportunity to serve you. The Hustle and Bustle of the Season I also wanted to Continue Reading