runners

Sports Massage – Cleveland’s Best Sports Massage

Sports Massage in Cleveland comes in two flavors:  PRE and POST EVENT sports massage.  We specialize in post-event or RESTORATIVE SPORTS MASSAGE.  Our sessions are specifically designed to help your body and muscles to recover after intense exercise or sports or prepare you to do more of the same.  We utilize hot stone therapy, Swedish Continue Reading

Burn Boot Camp

Burn Boot Camp – A Much Better Option!

Burn Boot Camp in Beachwood, Ohio is a much better option for those ladies looking to really get in shape for the new year! Why Joining a Club Can Be a Problem I have spent over 20 years of my life working out alone.  I raised 4 children pretty much alone and I also had Continue Reading

foam roller

Do Foam Rollers Work?

For years, we have all heard that we need to stretch when we work out a lot.  I personally used to work out 6 days a week (years ago), and I paid personal trainers at various athletic clubs in Atlanta to train me in how to properly do my weight training and other functional exercise Continue Reading