Burn Boot Camp – A Much Better Option!

Burn Boot Camp in Beachwood, Ohio is a much better option for those ladies looking to really get in shape for the new year! Why Joining a Club Can Be a Problem I have spent over 20 years of my life working out alone.  I raised 4 children pretty much alone and I also had Continue Reading

Do Foam Rollers Work?

For years, we have all heard that we need to stretch when we work out a lot.  I personally used to work out 6 days a week (years ago), and I paid personal trainers at various athletic clubs in Atlanta to train me in how to properly do my weight training and other functional exercise Continue Reading