Burn Boot Camp in Beachwood, Ohio is a much better option for those ladies looking to really get in shape! Why Joining a Club Can Be a Problem I have spent over 20 years of my life working out alone. I raised 4 children pretty much alone and I also had a high-powered career in Continue Reading
Category: EXERCISE AND FITNESS
Do Foam Rollers Work?
For years, we have all heard that we need to stretch when we work out a lot. I personally used to work out 6 days a week (years ago), and I paid personal trainers at various athletic clubs in Atlanta to train me in how to properly do my weight training and other functional exercise Continue Reading