foam roller

Do Foam Rollers Work?

For years, we have all heard that we need to stretch when we work out a lot.  I personally used to work out 6 days a week (years ago), and I paid personal trainers at various athletic clubs in Atlanta to train me in how to properly do my weight training and other functional exercise Continue Reading

runners

Sports Massage – Cleveland’s Best Sports Massage

When it comes to sports massage, Cleveland has a bit of a shortage of places that truly give a deeply therapeutic massage that is designed to help clients to recover from exercise.  Whether you are a world class athlete or a weekend jogger, a proper sports massage will target the specific areas of your body you Continue Reading

sports massage

Sports Massage Testimonials

I pulled together a few of our most recent sports massage testimonials. “Whoah!  My Mom set my appointment with Donna since I am in an area college and I am on the basketball team.  Unfortunately, we do not have massage at the school so I came here.  I was surprised at how knowledgeable she is Continue Reading