runners

Sports Massage – Cleveland’s Best Sports Massage

When it comes to sports massage, Cleveland has a bit of a shortage of places that truly give a deeply therapeutic massage that is designed to help clients to recover from exercise.  Whether you are a world class athlete or a weekend jogger, a proper sports massage will target the specific areas of your body you Continue Reading

foam roller

Do Foam Rollers Work?

For years, we have all heard that we need to stretch when we work out a lot.  I personally used to work out 6 days a week (years ago), and I paid personal trainers at various athletic clubs in Atlanta to train me in how to properly do my weight training and other functional exercise Continue Reading